5 Reasons Fasting Is Good For Your Health

Fasting is practiced both as a religious occasion as well as a natural method to stay healthy. One of the very clear examples of fasting is the festival of Ramadan, which is exercised by the Muslims every year. This is a month-long occasion, where people of the cultural group go on a day-long fast. There are, however, other cultural groups as well, where people of the respective sects go on a day-long fast without eating and drinking anything.

Although, fasting is practiced from a religious perspective, by a majority of people who come from different cultural backgrounds, yet many also see this as a scientific approach to a healthy living.

5 Reasons Why Fasting Can Be Good For Health

Some of the main reasons fasting can be beneficial to your health.

1. Helps In Weight Loss

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Perhaps, one of the most important advantages of fasting is the result of it aiding in losing weight. This is logical that if a person does not eat for an entire day, which means skipping 2-3 times of their daily meals, they will lose a certain amount of weight. However, scientific studies do not find fasting as an appropriate method of losing weight. So, it’s not worth the risk. Instead, maintaining a healthy diet plan and exercise is what people need if they want to get rid of excess weight from their body.

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2. Clean Toxins In The Body

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fasting can help in detoxifying the body and remove toxins. This process also regulates the proper functioning of other organs in the body such as the kidneys, liver, brain, etc. It is believed that fasting also helps in cleaning the skin and prevent acne. So, if you do not eat just for a single day, it does not really harm your body, rather, it brings a lot of benefits to you as mentioned here.

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3. Speeds Up Metabolism

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When a person practises fasting for a day or a couple of days, he/she also gives rest to their digestive systems. Fasting, along with giving your digestive system a rest, also helps in speeding up the metabolism. Generally, a poor digestive system affects a person’s metabolism. So, practising fasting for a day or more is actually beneficial to your health.

4. Increases Your Life Span

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Believe it or not! People who have a balanced diet generally live healthier and longer than others. As such, fasting is also a proven method that can actually help in increasing your lifespan. This is also accepted as a belief among certain cultural groups that fasting at certain times can make a person live much longer.

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5. Can Aid In Quitting Bad Habits

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Fasting is a natural phenomenon which can help you get rid of bad addictions. Whether you are addicted to smoking or drinking alcohol. If you are on fasting, you can have control over the craving of smoking or drinking. So, if you have tried various methods to deal with your addictions. But had no joy, do not worry, here’s something that you can try. Go on a fast. You may increase the number of days to prolong fasting and then check if it is helping you quit your addiction.

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