Sun. Jun 16th, 2024
Eyes protection

Eyes protection

Natural Treatment to protect eye{ foods & health care }

Eyes problem are the main reason of headache, stress and viewing problem. Are you suffering from any of these, that means your eyes are not healthy. For protection of your eyes read this article it gives you a natural protection successful tips.

With increasing age, Vision or eye problem are quickly becoming a common problem. Mostly common eyes problems come slowly that people aren’t able to detect it. Regular eye checkup and prevention may protect significant visual loss.

Foods are playing an important role in the protection of eyes due to their nutrition. Exercise for eyes are also very useful to protect eyes.

  • Eye Exercises
  • Splash Water
  • Close Your Eyes
  • Adjust The Lighting
  • Wear Sunglasses
  • Get The Right Spectacles

These are the tips which you have to follow to maintain your eye visual. Before knowing the curing process, you have to know the main reason for eye damage.

Sometimes you have noticed that dark circle appears near eyes that are also side effects of eye damage. To remove such dark circle from your face read this: Get To Know Effective Ways To Cure Dark Circle

What Is Reason  Eyes Problem

reason of eye damage
reason of eye damage
  1. Eyestrain:

When do we work a long time on technical devices like a laptop or computer and mobile otherwise we drive a bike or car then we use our eyes very carefully.  During that time my eyes is tired and it required to relax but if we do not relax in that case face some problem our eyes that know as eyestrain. we may take the suggestion for eyes doctors.

2. Night  Blindness :

Night Blindness is the type of disease. It affects the most important part of the human body. I that diseases we can not see in the night time. We face problem in retina because we see all the natural thing in this word that image is created on the retina but night blindness diseases on retina not created a  clear picture in the night time. vitamin A is most factors in that diseases lack vitamin A human face night blindness problem.

  1. Colour Blindness:

Colour blindness is a disease in this disease we do not know different between color. (Mostly red and green) therefore we call it colorblindness. it diseases mostly find the children at is a genetic problem.

  1. Uveitis :

Uveitis is a name the group of diseases and his inflammation of uvea.our middle layer eyes have to contain most blood vessels. Causes of this disease it destroys eye tissue which human loss our eyes.

Symphotons of this diseases.

  1. Eye pain
  2. Blue Red Vision
  3. Eye Redness

If face above problem in our eye you can take suggestion nearest doctor.

  1. Dust allergy

Due to impure air and bacteria, eye damage probability increases most.

  • Pollen from grasses, weeds, and trees.
  • Dust, pet dander, and other indoor allergens
  • Perfume, or other chemicals

Symptoms of which are commonly seen while facing Eyes Problems

  • Red, irritated eyes
  • Itchiness
  • Tearing or runny eyes
  • Swollen eyelids
  • Soreness, burning, or pain
  • Sensitivity to light
  • Quit Smoking  

These below processes have the awesome result, which helps many people to get rid of eye problems.

Don't use other's glass
Don’t use other’s glass
  • Eye Exercises

You must exercise to strengthen the eye’s muscles. Some exercise like palming, rolling your eyes are the best. Because of exercise, the blood circulation function gets a good refreshment.

  • Splash Water

We are using our gadget like laptops, iPads, or cell phones, the radiation from these devices is very harmful. So water splashing water you can give comfort to your eyes along with protection.

  • Close Your Eyes

Close your eyes for 2-3 minutes to give some rest.

  • Adjust The Lighting

Excess light or low light can damage your eyes, So set the brightness and color according to need.

  • Wear Sunglasses

To protect eyes use sunglasses from UV light or dust. Sunglass also helps to protect from a dark circle.

  • Get The Right Spectacles

Don’t use others Spectacles because the lens are tested by the doctor according to their requirement. If you use that it may damage your eyes too.

  • Quit Smoking

Smoking is injurious to health and its mostly affected human body part lung and eyes if we do continue smoking we face problem cataracts. It is a dangerous disease if feel that you can contact a doctor.

FOOD & FRUITS, which are the important factors to protect eyes.

fruits for eye protection
fruits for eye protection

There are many natural ways which we can use in our lives to protect our eyes. Because of the vitamins and proteins, eyes are safe.  so we are describing below.

  • Milk/Daily walk in the morning: Morning walking improves our eye performance. By walking without shoes on green grass will help to maintain eye site. After that take milk on regular basis for fit body and eyes.l.
  • Sweet Potato/Purple Sweet Potato

          It helps to antioxidants that help reduce inflammation and flush out toxins.

  1. Carrots:

It is also known as wholesome vegetables because of beta-carotene, an antioxidant and presence of vitamin A it is helpful for eyes.   

  1. Fatty Fish

Fatty fish are rich sources of omega-3-fatty acids, which help to maintain your body and brain functions.

  1. Spinach

Large amount of vitamins E, A, B, and C, minerals like iron and zinc. Due to the presence of carotenoids, lutein, it follows antioxidant and anti-inflammatory properties. Help in protecting eyes.

  1. Eggs

Egg have amino acids which help to get lutein and zeaxanthin, because of that eyes have shine.

  1. Red Bell Pepper

Red bell pepper is a good source of vitamins A, E, and C and zeaxanthin and lutein due to that it help to protect the eyes from macular degeneration.

Useful seeds

Beans And Legumes

Beans And Legumes are the great sources of Zinc and bioflavonoids, because of that help protect the retina and prevent the risk.

Sunflower Seeds

Due to the presence of vitamin E, protein, and healthy fats, it is good for the eyes.  

Whole Grains

Due to the presence of Zinc and vitamin E are the two main Eye health nutrients, which help to protect from Oxidative Damage.

Manage your blood glucose: High blood sugar increases our cataracts and it is damages small arteries including blood vessels in the retina.

Green Tea is Required: Green tea protect our body diabetes and heart disease green to work our body like antibiotic and it saves our retina. So we take daily one glass green tea.


Eyes are the most useful part of our life so, we have to keep special care for that. All information which is provided in the article is very useful and tested. If you are trying to protect your eyes on the basis of this information, definitely you will get a good result. 

Eyes can be protected easily but you have to do protection. Green vegetables and balanced food also help to maintain a healthy eye.

Leave a Reply

Your email address will not be published.